Học bơi với 6 kiểu từ cơ bản đến nâng cao với hướng dẫn chi tiết

Swimming is a sport that brings many health benefits from physical to mental. If you want to learn to swim, don’t miss the detailed instructions in the following article to practice effectively.

Swimming and the great benefits of learning to swim

Swimming is known as a quite familiar water sport. From children to adults, everyone loves this sport, because of the great benefits it brings such as:

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Protect your safety underwater

It is impossible to predict the risks of drowning. Therefore, knowing how to swim will certainly help you protect yourself or save many others from dangerous underwater accidents.

Develop physical and motor skills

Swimming is a very good physical development subject such as enhancing motor skills, developing height and exercising. Especially for young children, this is a subject worth investing in for them to practice.

Add joy, relieve stress

Swimming is a subject that not only helps improve health, but also helps create a lot of joy and relieve stress when tired and sad. Just by splashing in the cool water, the body will feel much more comfortable, bright and pleasant.

Improve health and heal diseases

Learning to swim also helps bring many benefits in protecting the health of children and adults. Especially for children who are slow to grow and stunted, swimming will help them improve their physique, increase their ability to absorb nutrients and develop more comprehensively.

In addition, according to many studies, swimming also helps swimmers increase their ability to concentrate, be more alert, and know how to control their bodies better. Especially for those who want to lose weight healthily, learning to swim will help a lot.

Preparation steps before learning to swim

For first-time learners, preparation is extremely important. Because, without careful preparation, it can easily be dangerous for the learners themselves. So, below are some things that everyone needs to be well equipped to make learning to swim more convenient.

Guaranteed health

This is extremely important because water is a very special environment. If you are not in good physical condition or have weak health, it will be difficult to perform long-term underwater activities and movements. It can even cause conditions such as cramps, drowning, colds or serious damage to health.

Therefore, a good physical condition to learn to swim must ensure that there is no history or signs of diseases, no water allergies, or diseases that affect when entering the water… Because when you understand your health, just improve your health.

Choose a place to learn to swim or an experienced swimming teacher

To learn to swim, you must have a swimming location and an experienced swimming instructor. Currently, there are many swimming pool locations that offer swimming lessons for all subjects. Therefore, people can look for a reputable swimming learning location closest to their place of residence to make traveling and studying convenient.

Prepare necessary costumes and accessories

Before learning to swim, in addition to being in good physical condition, preparing adequate swimming support tools is essential. The most typical are:

• Swimming clothes: Priority should be given to choosing clothes that help swimmers feel comfortable, elegant and light when operating underwater. You should choose the most appropriate clothes specifically for swimming.

• Swimming hat and goggles: This is an accessory for learning to swim but is not required. In particular, a swimming cap will help keep your hair neater so as not to affect your movement underwater. Swimming goggles will help protect your eyes when swimming.

• Towels and dry clothes: After swimming lessons, you need a towel or dry clothes to keep your body warm and dry your hair. Because leaving your body in wet clothes for too long can easily cause colds and illness.

Instructions for popular swimming lessons

When it comes to swimming, there are many different swimming styles that people can learn. Such as:

Freestyle stroke

Front crawl swimming is also known by popular names such as freestyle swimming, freestyle swimming or the English name Freestyle Stroke. This is an advanced swimming style with the fastest speed of all types. Here, the swimmer will have to use the thrust of his two arms, along with the body of the prone swimmer, who must keep it straight to ensure he does not sink or float like other swimming styles that will keep him straight on the water surface.

How to swim:

• Use the force of both hands to fan the water continuously staggered forward, then back to act as a driving force to help push the body forward.
• Keep your body straight, don’t float up or down.
• The legs wave alternately but still ensure the knees are straight, the feet are straight, and the angle of flexion changes slightly. In particular, with this swimming style, the foot pedal rhythm is small, keeping the hind legs afloat, and the whole body is aligned almost horizontally with the water surface.

See details of the freestyle swimming style in the following video:

Butterfly stroke, Fly stroke, Dolphin stroke

Butterfly swimming is a familiar swimming style, with a fast swimming speed and requires stable physical strength because of the rhythmic coordination of movement and the whole body. In particular, this is the most popular swimming style in professional competition.

The basic way to swim is as follows: When swimming, your arms will be symmetrical, your legs will be close together and then kick the water. At the same time, the whole body will sink down and rise like a rhythmic wave.

Refer to the detailed butterfly swimming style in the following video:

Backstroke

Backstroke swimming is technically similar to freestyle swimming, but when swimming, you will lie on your back on the water surface instead of lying face down. This swimming style will be very suitable for people with back problems, the spine will improve very well. At the same time, backstroke usually requires very little effort, swimmers only need to control their breathing and relax their body. But this is the most difficult swimming style because it requires high precision in each movement.

How to swim: The backstroke style will also use two strokes to alternately fan the water, and at the same time the legs will also kick in the opposite direction of the freestyle style. At the same time, the body will tilt from side to side.

Below is a detailed video showing how to swim backstroke:

Learn to swim breaststroke (Breaststroke)

Breaststroke is a swimming style that describes the shape of a frog swimming underwater. It is a slow swimming style that requires little effort and creates good endurance.

How to swim: When swimming breaststroke, arms and legs will work together smoothly to fan and push water like a frog’s legs and arms while swimming. In particular, this swimming style will focus on the kicking force of the legs being greater than the force of the arms to kick the water better.

Video tutorial on breaststroke swimming:

Dog swimming: swimming head high – swimming for survival

Dog swimming is a style of swimming upside down, with the legs kicking like a breaststroke, and the hands will be placed under the chest, 5 fingers can be opened or closed so that you can move your hands forward parallel to the chest to push water behind the bars. parallel to the abdomen. Everyone will have to do this movement many times, over and over like a dog’s front legs swimming underwater.

Refer to the following video for instructions on how to swim your dog more easily:

Wave swimming (dolpin kick)

This is considered a swimming style similar to a mermaid, with the legs closed together and using the force of the back to bounce, ensuring the legs, buttocks and chest curve in a wave shape or like a small worm crawling on the ground. ground.

See detailed wavy swimming techniques in the following video:

Which swimming style should I learn?

Each swimming style will always require its own skills. Therefore, if you have a passion for this subject, you can learn all types of swimming styles. If not, you can choose one of the above swimming styles that is suitable.

For beginners, it is best to choose the breaststroke style to learn. Because this is a basic, simple swimming style, it will help create a foundation for people to get acquainted with this underwater subject.

In addition, you can also learn to swim backstroke or combination stroke after learning to swim breaststroke. Because these are two advanced swimming styles, requiring stronger technique and physical strength. As for the butterfly swimming style, it is the most difficult swimming style, so it requires everyone to know basic techniques to learn this difficult technique.

See more: Learning to draw: Essential elements and basic drawing instructions for beginners

Some notes when learning to swim

To help the swimming learning process go smoothly, here are some notes that everyone needs to know:

Before entering the water

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  Prepare all necessary swimming equipment such as swimming clothes, swimming cap, swimming goggles…

• Warm up thoroughly 30 minutes before swimming to avoid cramps, as well as stretch your muscles and tendons.

• Before learning to swim, you should drink enough water to avoid dehydration while swimming, as well as avoid exhaustion.

When entering the water

When exposed to water, our body will go through 3 stages:

• Inhibition (about 10-15 minutes): Even though it has warmed up before, when exposed to water, the body will have a peripheral vasoconstriction reflex, the heart beats faster, slightly increases blood pressure, pulse and rhythm. Breathing is also faster.

• Adaptation: This is the energy consumption phase, about 1 – 3 hours depending on each person’s endurance. At this time, the body will be integrated into the water environment, the manifestations of inhibition will gradually disappear and help the swimmer’s state return to a more balanced state. At the same time, during this period, people need to pay attention to performing swimming movements accurately, comfortably, and gently, avoiding struggling too hard, which can easily cause loss of strength.

• Recovery (compensation): After swimming, the body will consume a large amount of energy, which needs to be compensated. At this time, you will feel your body is tired, your muscles are tired, your movements are sporadic and weak, signaling that your body needs to rest. If it continues, it can easily cause cramps and colds.

When ashore

After going ashore, the body will be very exhausted. Now sit or lie down and relax for about 10-15 minutes in a sheltered place. Then rinse with warm water and dry thoroughly. Be sure to dry your eyes, nose, and ears or use eye, nose, and ear cleaning drops to keep them clean.

In case, if you feel your body is cold, you should drink a cup of hot ginger tea or sugar tea. At the same time, you should not eat too much after swimming because it can cause your body to have a nutritional imbalance, making you more susceptible to weight gain and obesity.

How to learn to swim faster

To help learn to swim faster, people need to keep themselves in a comfortable state of mind and not worry when entering the water. At the same time, you should not learn to swim alone, you should have an instructor or learn with friends or relatives and try together to create better motivation to learn.

In addition, below are a few issues people can keep in mind to learn to swim faster:

• Do not learn to swim when the water is moving.

• Always stay within reasonable depth to be able to handle difficult situations.

• You should wear protective gear when practicing swimming.

• Pay attention to your breathing underwater.

• Perseverance is the key

• You should not learn to swim alone if you do not have enough skills

Conclude

Above is information on teaching swimming lessons for beginners. This is truly a physical training subject, improving health and bringing many benefits to learners. Therefore, everyone can choose a swimming style, as well as start practicing to be able to swim as quickly as possible. Wish you success.

Nguồn: https://truongnguyentatthanh.edu.vn
Danh mục: Giáo dục