Hướng dẫn cách học võ Taekwondo cho người mới bắt đầu chi tiết nhất

Learning Taekwondo is a martial art of self-defense and professional competition currently originating from Korea. To better understand what Taekwondo is? Benefits of practicing and how to learn Taekwondo effectively? All will be answered in detail in the following article.

What is Taekwondo martial arts?

Taekwondo is a martial art originating from Korea. In Korean, the word “tea” here is understood as “kicking with the foot”, while “kwon” is “punching with the hand” and “do” means “art” or “path”. Therefore, people can simply understand the martial art Taekwondo as “the art of fighting with both feet and hands”.

This discipline was introduced to Vietnam in the 19th century. It was initially called Vo Dai Han, but later changed to Tuc Quyen Dao or Tai Chi Dao. To date, Taekwondo has become one of the martial arts that many people pursue, practice and even compete professionally around the world.

Belt systems in Taekwondo martial arts

In the martial art Taekwondo, there will be a total of 6 different colored belts, to divide the ranking system according to the standards of the WTF (International Taekwondo Federation), including: White -> Yellow -> Green -> navy blue -> red -> black.

However, in reality, in addition to the above 6-belt system, this martial art is also divided into many different levels. Specifically, when learning Taekwondo, you will have to go through 8 levels corresponding to white belt, then after about 3 – 6 months you will increase 1 level based on the competency assessment. Until you pass a level exam, you can move up to a new level called a dan and then you can be promoted to black belt.

Benefits of Taekwondo martial art

Also a sport, practicing Taekwondo also brings many benefits to the practitioner. Typically:

• Health training: When learning Taekwondo martial arts, it will help practitioners have endurance and flexibility in movement. Along with the fact that this is a combined martial art, the body will be more flexible, better able to withstand blows, avoid injuries when falling and especially help burn excess fat, increase metabolism and promote metabolism. promote better digestion.

• Training in discipline: When learning martial arts in general, and Taekwondo in particular, it requires the practitioner to be highly disciplined, comply with training hours, perform movements, and have a suitable eating lifestyle and body image. into a more disciplined lifestyle.

• Learn self-defense: In some force majeure cases or when you are in danger, knowing Taekwondo will help you defend yourself effectively. Because this is a martial art with high practicality, the ability to defeat opponents quickly and decisively, it will help increase the ability to effectively respond to unexpected situations.

• Reduce stress: Practicing Taekwondo with teammates will be a healthy playground to help everyone dispel fatigue, stress and be a pleasure after hours of effective study and work.

• Professional competition: Currently, Taekwondo is a martial art that is competed professionally in the world. If you have passion and talent, learning Taekwondo will help people have the opportunity to compete, as well as better opportunities for future development.

Qualities needed when self-studying Taekwondo

To improve effectiveness when learning martial arts at home, people need to:

• Prepare for good health and spirit: You need to realize that in the beginning of learning martial arts, there will be many difficulties, challenges and even pain. Therefore, if you want to progress, you need to be diligent, proactive and have good determination.

• Strength, endurance and flexibility: These are important qualities when learning martial arts. When you have these factors, your learning will be faster, more effective and safer than others.

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  Strong ideology and bravery: When deciding to learn Taekwondo, students are required to determine their ideology and must absolutely comply with the rules of the martial art, be disciplined, avoid cases of half-learning, burning Stage fires will usually not be effective.

• Find a suitable Taekwondo class: Currently, in all localities, there are Taekwondo martial arts classes open for adults, as well as children, and even online classes. So everyone needs to learn to choose the right class.

How to learn Taekwondo effectively at home

For those who are new to the martial art of Taekwondo, everyone can practice according to the following instructions:

Taekwondo learning process for beginners

Is learning Taekwondo difficult? The answer is definitely difficult. Especially those who are just starting to practice. So, before starting to learn this martial art, people need to spend a lot of time to learn about what Taekwondo is? The training method that suits you. Specifically:

• Learn about Taekwondo martial arts, training styles to easily grasp and adhere to easily.

• Need to arrange time to study and practice.

• Search for more basic online Taekwondo learning resources to grasp the learning process and techniques.

• Practice starting with the most basic techniques of Taekwondo.

• Actively practice regularly to improve the self-study process.

Practice the basic movements of Taekwondo martial art

For those new to Taekwondo, start learning the most basic techniques of this martial art. Include:

Punch straight

This is the most basic technique of Taekwondo. This movement will be performed by bringing the fist to hip level, then pushing quickly, straight, and strongly forward.

Low square

The low square is a technique of placing the fist to the opposite shoulder. At the same time, this time the fist strokes down in front of the pelvis, stops or can hit the leg on the same side as the blocking arm.

Front kick technique

This is the basic kicking technique in Taekwondo. You just need to keep your fists at hip level and then perform a quick, strong, decisive forward kick.

Floss your hands

This technique is basically performed like the punching technique. But instead of holding your hand, you will keep your fingers straight and stiff to create a fast, strong and decisive strike force to attack your opponent directly.

Note, with this finger flossing technique, the index and middle fingers need to be slightly tilted to avoid dangerous injuries when fighting.

Floss hands closed

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This is considered a pretty good counterattack technique in Taekwondo. To do this, people keep their hands close to their sides, fingers stretched out. Then swing your arms forward quickly, strongly, and decisively to use the strongest possible force to attack your opponent.

Inside the square

This is an internal compensation movement to help balance the practitioner by kicking to the sides.

Side kick

This is an important technique in learning Taekwondo. To perform this movement, people will use their back leg and kick forward. Note, when performing this technique, make sure to bring the farthest leg towards the body quickly, strongly and more decisively.

Chop the front arm

This is a basic Taekwondo martial art technique to quickly defeat the opponent. The way to do it is quite simple, you just need to bring your right hand to the level of your opponent’s right ear, then pull your left hand towards the level of your body. The moment you bring your right hand towards the opponent’s right ear, draw a circle and then impact directly on the opponent’s temple quickly to defeat him.

Round stone

This is a special technique when learning Taekwondo. The way to perform this exercise is for the practitioner to raise their legs high, then kick hard and quickly towards the opponent. The other leg will act as a pivot to create rotation for the other leg to kick.

Some injuries while learning taekwondo

Because the techniques in Taekwondo are quite fast, strong and decisive. So during exercise, practitioners will often encounter some injuries such as:

• General injuries: These are injuries related to collisions during training such as being attacked by an opponent, receiving a kick, bruises, broken bones, broken nose, broken limbs, lacerations, muscle damage internal organs,…

• Cumulative injury: This type of injury can occur at any time such as torn ligaments, muscle strains, proximal sprains, tendonitis, etc. These injuries are mainly related to too little warming up and stretching. or cool down the body…

Basically, during the process of practicing Taekwondo, general injuries are more likely to occur. Accumulated injuries will be caused by improper training techniques and not exercising enough. Therefore, practitioners need to carefully learn about these injuries to exercise properly and ensure greater safety.

Be careful when learning Taekwondo to limit injuries

To ensure safety and limit injuries when practicing Taekwondo. Everyone needs to pay attention to the following issues:

Wear protective equipment when exercising

For beginners, especially children, they should have additional protective equipment such as headgear, mouth, hand, and foot protectors… Because movements in Taekwondo often focus on hitting the body. head, arms, legs… so it can easily cause injury.

Besides, there should be additional full-body padding worn on the chest, arms, abdomen and legs to help soften punches and kicks effectively. As well as groin and pelvic protectors are also essential.

Warm up thoroughly before exercising

The cause of cumulative injuries is often due to improper warm-up. Therefore, before starting to practice Taekwondo martial arts techniques, make sure that your body temperature and heart rate have increased in the first 5 – 10 minutes, then combine with some warm-up movements to help Relax muscles, limit injuries and reduce muscle pain better.

Reasonable Taekwondo training regimen

For those who are new to Taekwondo martial arts, they will have many difficulties and be more susceptible to injury. So, practice more reasonably. You should have a warm-up step, get used to the basic movements and then gradually move up to advanced levels, absolutely do not waste any time and follow the instructions of the coach.

Drink enough water

One of the important factors when learning Taekwondo is drinking enough water. Because during exercise, the body easily generates heat, fatigue is inevitable. Therefore, drinking enough water will help cool the body and help promote better exercise performance.

Regular health check-ups

When practicing martial arts, it is often difficult for the body to avoid injuries. Therefore, regular health checks will help detect the risk of injury, or other complications caused by injury. This helps to detect dangers and provide timely treatment.

Conclude

Above are some effective ways to learn Taekwondo at home for everyone to refer to. In general, when first starting to learn, there will be many difficulties, but if you follow the regulations, as well as practice diligently and persistently, everyone will definitely enjoy this martial art.

Nguồn: https://truongnguyentatthanh.edu.vn
Danh mục: Giáo dục