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If you are looking to learn or have decided to start learning traditional martial arts, this article is for you. Learning traditional martial arts is not only physical training, but also a journey of discovery about Vietnamese culture and spirit. Make sure this is an exciting and challenging journey that has the ability to change your life, making you stronger, more flexible and more confident. Discover now!

Introduction to traditional Vietnamese martial arts

Traditional martial arts are an important part of Vietnam’s national cultural heritage. This is a type of martial art that has been inherited and developed over many generations, demonstrating the creativity and patience of Vietnamese people in preserving and developing this unique martial art.

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Vietnamese traditional martial arts originated from a turbulent period in the nation’s history, to protect us from the threat of wild animals and foreign enemies. From the 15th to 19th centuries, Vietnamese martial arts divided into two forms: for the people and for the royal court. However, from the late 19th century to 1979, Vietnamese martial arts faced being banned from practice by the state to prevent reaction and the introduction of foreign martial arts.

However, thanks to perseverance and national pride, leading martial arts masters together established the Vietnam Traditional Martial Arts Federation, preserving and developing this “martial arts heritage”. Vietnamese traditional martial arts demonstrate flexibility and diversity in responding to all situations, and play an important role in preserving and developing national culture. Therefore, Vietnamese traditional martial arts are a precious treasure of Vietnamese culture and history.

Why should you learn Vietnamese traditional martial arts?

Learning traditional Vietnamese martial arts brings many important benefits for personal development and health:

• Improve height: With a modest height compared to the world, learning martial arts can help develop natural height and improve health without causing harm.

• Good health: Learning martial arts enhances the transport of oxygen and nutrients in the body, improves cardiovascular activity, and creates energy reserves to help you perform work more effectively. At the same time, it improves blood circulation, helping to prevent diseases.

• Confidence and serving life: The martial arts learning environment helps develop confidence and discipline. Vietnamese traditional martial arts has three directions for life: self-defense, participation in competition, and performance.

• Self-defense: Learn martial arts to protect yourself and others.

• Participate in competitions: Exchange and learn in an interesting environment.

• Performance: Demonstrates uniformity, endurance, and the visual appeal of martial arts.

• Personality training: Learning martial arts helps control emotions, develop bravery, and better understand one’s own emotions.

• Concentration: Martial arts require concentration and help learners make decisions quickly and effectively.

• Making friends with friends: Learning martial arts often takes place in an exchange environment, helping you make friends with many friends and build diverse social relationships.

Things to prepare when starting to learn traditional martial arts

When starting to learn traditional Vietnamese martial arts, you need to prepare the following:

• Training and competition equipment: To ensure safety and effectiveness in training and competition, you need to have equipment such as helmets, dental covers, lower body guards, and protective leg bands. ankles, elbow protectors, training clothes, gloves and body armor according to traditional martial arts regulations.

• Dress code: Traditional martial arts often have typical costumes, including a black uniform, black belt and canvas shoes. Black represents the humility and tradition of this martial art. Make sure you have appropriate clothing according to the rules of the traditional martial arts class.

• Training density: Normally, traditional martial arts require a training area large enough to ensure technical and physical development. This may include a large enough area for training and limiting the number of people per session to ensure quality.

• Professional instructor: Choose an instructor who is experienced and trained in traditional martial arts. They will help you grasp the techniques and spirit of martial arts effectively.

Remember, learning traditional martial arts is not only about physical training but also about understanding the history, spirit and traditions of this martial art. This is a worthwhile journey to enjoy and develop yourself.

Instructions for learning traditional Vietnamese martial arts at home

Below are detailed instructions on how to learn traditional martial arts at home safely and effectively.

Steps to practice traditional Vietnamese martial arts at home

The basic learning sequence of traditional Vietnamese martial arts includes:

Step 1 – Technical introduction: It starts with you being introduced to the basic techniques and movements of traditional martial arts. Listen and observe instructions from the instructor or study materials.

Step 2 – Detailed analysis: Once you understand the basics, you need to focus on detailed analysis of how the techniques are performed. This requires concentration and repeated review to master the technique.

Step 3 – Practice instructions: After you have a basic understanding and technical analysis, instructions on how to practice the techniques at home. Follow the instructions carefully and practice several times to get used to it.

Step 4 – Check and fix errors: Check and fix errors yourself after performing the techniques. This helps you better understand common mistakes and how to fix them.

Step 5 – Apply in mock matches: Finally, try applying the techniques learned in mock or group matches to improve your real combat skills.

Some basic traditional martial arts exercises that you can practice yourself

Below are some basic traditional martial arts exercises that you can practice at home:

Self-defense exercise: Frontal strangulation 1

• Step 1: Stand low, hands clasped in front of your chest.
• Step 2: Straighten your body and strike hard high between your opponent’s hands.
• Step 3: Use both hands to strike hard on both sides of the opponent’s neck.
• Step 4: Hold the opponent’s neck tightly and bring the right knee to the opponent’s abdomen.

Self-defense exercise: Front strangulation 2

• Step 1: Step your feet to the left and at the same time raise your right hand high, then turn your body to the left. Next, hit hard from above to make the opponent’s hands shoot out.
• Step 2: Switch to the right and continue to hit the opponent’s face.

Self-defense exercise: Rear strangulation step 1

• Step 1: Right foot steps back to trap the opponent’s left foot.
• Step 2: Raise your right hand high, then rotate your body to the left and hit hard to the left with both hands of the opponent.
• Step 3: Stand firmly with your left foot, then strike with your right hand and right foot.

Self-defense exercise: Hug first with both arms

• Step 1: Squat down, step your right foot back and stand with your left foot forward. At the same time, strike with both hands to burst the opponent’s sides.
• Step 2: Strike hard with both hands on the opponent’s ribs.
• Step 3: Grasp the opponent’s hips with both hands and pull them forward, while using your right knee to knock the opponent down.

Self-defense exercise: Grasp your shirt chest first

• Step 1: Use your right thumb to click on your opponent’s lemon to loosen his hand. Then, use the remaining four fingers to hold your opponent’s hand and turn around.
• Step 2: Use your left hand to hit your opponent’s elbow and bend it behind your back.
• Step 3: Continue using your left hand to press hard on the opponent to make them fall down and lie on their side. Then, use your left foot to press on the opponent’s body.

Practice these exercises regularly to improve your self-defense and combat skills.

Prestigious place to learn traditional Vietnamese martial arts

Where to learn traditional martial arts? Below are some reputable addresses to learn Vietnamese traditional martial arts in Ho Chi Minh City and Hanoi, including:

Quang Nam Martial Arts

Quang Nam Martial Arts was taught by the 6th generation head master Ma Vinh Trinh. He was once an undefeated fighter in the ring and a famous player. Currently, he still possesses flexible and sharp techniques. He retired from the Wanderer and opened a martial arts training center to impart his knowledge and experience to the next generation.

Address: Youth activity center, District 3, Ho Chi Minh City.

Black Tiger Iron Fist Do

Black Tiger Iron Kung Fu was founded by Master Thuan Tuong and continues to develop under the guidance of Mr. Tran Huu Hoang. This is one of the training centers for professional martial artists and is known as the “five tigers.” Black Tiger has trained many famous martial artists and trainers.

Address: 112 Le Hoang Phai, Ward 17, Go Vap District, Ho Chi Minh City.

Shaolin Inner Martial Arts

Shaolin Noi Gia Vo Dao has old martial artist Tran Tien as the Head of the sect. This is one of the most prestigious places to teach traditional martial arts in Ho Chi Minh City. Mr. Tran Tien has more than half a century in martial arts and learned martial arts techniques from his family. He achieved many great achievements and participated in training elite soldiers.

Address: 87 Thang Long, Ward 4, Tan Binh District, Ho Chi Minh City

Vovinam Club, Hanoi National University

Hanoi National University Vovinam Club is a suitable destination for martial arts lovers in Hanoi. This place offers a diverse training program and creates a friendly environment for young people.

Address: Gymnasium, Sports Complex of University of Foreign Languages ​​- Hanoi National University, No. 2 Pham Van Dong, Hanoi

Vovinam Thanh Xuan Club

Vovinam Thanh Xuan Club has been operating since 2006 and has had more than 10 years of development. This place places special emphasis on mental training and participating in social activities.

Address: Newton Inter-Level School – No. 136 Ho Tung Mau, Bac Tu Liem, Hanoi

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Some important notes when learning traditional martial arts at home

When learning traditional martial arts at home, there are some important notes to ensure you practice effectively and safely:

• Build a foundation: Initially, take the time to go to a reputable martial arts center to learn basic techniques and knowledge. This will help you have a solid foundation before studying at home.

• Repeat each technique: Practice each movement and technique over and over to improve agility, flexibility and accuracy. This is important to ensure you execute each move correctly.

• Use quality exercise equipment: Buy good quality exercise equipment from reputable establishments. This may include appropriate clothing, punching bags, foam pads and other equipment needed.

• Practice the basics first: Don’t be in a hurry, practice the basic techniques completely before going further. Improve one step at a time and make sure you understand how to perform each move.

• Get creative and customize movements: Don’t be afraid to try to get creative and adapt movements to fit your preferences and needs.

• Find a partner: For best results, find a partner to practice with. They can help you correct mistakes during exercise and get more motivated.

Above is all the information and experience to help beginners learn traditional martial arts to easily grasp the core foundation. Hopefully the knowledge that Nguyễn Tất Thành shares above is useful to you. Be persistent in practicing to achieve the results you want!

Nguồn: https://truongnguyentatthanh.edu.vn
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